I want to lose weight, but why am I not successful?
How many times were you on the verge on giving up on your weight loss diet, as you considered it to be inefficient? How many times did you wonder whether it was enough to stay “I want to lose weight”, in order to succeed?
Often times, those who are interested in weight loss diets, complain that, despite the sacrifices made, the chosen methods only lead to failure. Some spend all of their time at the gym, practically killing themselves, while others force exaggerate restrictions for each and every meal. And yet, the needle of the balance scale “refuses” to come down and, in some cases, it even goes up.
If no matter you do, the results fail to appear, this might mean that there are some underlying cause to consider, such as the lack of motivation, stress and anxiety, being sedentary, your way of training, tiredness, the consumption of calories or the quantity of water that you are drinking.
I want to lose weight, but how is my motivation?
Let’s say you were already following a drastic weight loss diet but, after a short period of time, because of the unsatisfactory results, you have quit. You just made the biggest mistake! Losing weight requires, first of all, perseverance and dedication. As long as you are missing motivation and the necessary amount of time, it is pointless to hope for miracles.
I want to lose weight, but what is my emotional state?
Not surprisingly, there are people, who, when they are stressed, they lose weight but, certainly, you are not one of them. It is also related to cortisol (also known as the stress hormone), which is particularly stimulated in stressful conditions and which slows the speed of metabolism down. The body answers immediately, by increasing the appetite, putting on pounds and gaining weight.
I want to lose weight, but am I a sufficiently active person?
Do you consider a 30-minute walk per day to be enough for getting rid of the 2-3 kilo or more surplus? Yes, it is more than nothing but how active are you apart from that? The majority of the calories are not consumed in front of the computer or by using the smartphone. The weight loss approach is efficient if you dedicate yourself to physical exercises of increased intensity, on a constant basis.
I want to lose weight, but what kind of training plan should I follow?
A healthy weight loss approach does not require that you train on a daily basis, until you are exhausted or practice only aerobic activities (cardio exercises: running, cycling, aerobic etc.). In order to obtain results, you have to combine anaerobic exercises, at the gym, with weights, so as that the muscular mass increases and, at the same time, for the metabolic rate to intensify.
I want to lose weight, but am I getting enough rest?
In order to keep up with the physical effort during trainings, the body requires a supplementary amount of energy. And, regardless of the chosen weight loss method, you have to get an adequate amount of rest. Sleep has the purpose of improving the cerebral functions, as well as to facilitate the fat burning processes. Otherwise, in order to compensate for the lack of energy, you will feel the need to eat more.
I want to lose weight, but what is the caloric intake?
In the diet that you follow, the foods that are super nutritious dominate (dried fruits, wheat and integral pasta etc.). However, as these are rich in nutrients and also in calories, there is no need to eat them in “extra large” quantities. A secret which contributes to the success of the weight loss diet is to eat fewer calories than you are actually burning, even if these come from a healthy alimentation.
I want to lose weight, but I am eating too little?
Another “trap”, into which numerous people are falling, is starvation, with the thought that this will guarantee faster weight loss. Even though the caloric intake has to be kept under control, this does not mean you should subject yourself to drastic conditions. For the next meal, you will have an even more accentuated appetite. And, once you accustom your body to fewer calories, the metabolism slows down.
I want to lose weight, but how well am I hydrating myself?
Everyone speaks about the importance of hydration, especially when it comes to those who follow a weight loss diet. Water has the “gift” of suppressing the appetite, but its benefits do not stop here. When the body is dehydrated, the kidneys do not function in a correct manner and the activity of the liver is made more difficult. A large part of the dietary fats will deposit and you will end up with an excess of fat mass.
Before you test all sort of weight loss methods, remind yourself that each person has his/her own rhythm and psycho-physical characteristics, which makes each individual different. What functions for you may be wrong for others and the other way around.
This is why it is impossible that one single solution works for everyone. You should do your best to eliminate all obstacles that make reaching set objectives difficult; afterwards, try to exclude these, one by one.