Rina Diet Recipes

Recipes

Rina Diet menu:

Day 1

Day 2

Day 3

Day 4

Day 5


Day 1 – Proteins

Dinner

At dinner, you can serve half a portion of the lunch meal, without soup and bread.

Chicken breast with salad

Ingredients:

  • 2 chicken breasts, without skin;
  • Soup veggies;
  • 1 eggplant (big);
  • 1 tomato;
  • Oregano (1/2 tsp.);
  • Dried rosemary (1/2 tsp.);
  • Garlic (1, crushed);
  • Parsley (finely diced);
  • Olive oil (1 tbsp.);
  • Salt;
  • Black pepper.

Mix the olive oil with the crushed garlic and rosemary. Cut the eggplant into slices, pour the oil mixture over them and place them on the grill, until they are golden-brown on both sides. Place the tomato slices on top and garnish with the parsley. Boil one chicken breast on low (keep the other one for dinner), in vegetable broth. The chicken breast should be deboned, then prepared in the same pan as the eggplant slices, until it is golden-brown on both sides. A mixed salad is to be prepared. For this meal, you can also serve a normal side of bread. After lunch, drink 300 ml of simple chicken broth.

Snacks
Ingredients:
  • Fresh fruits;
  • Fresh vegetables.

Starting with the morning and until lunch, you can have snacks, from 2 to 2 hours, consisting of fresh fruits or vegetables.

Breakfast

Ingredients:

  • Oranges
  • Kiwis

In the first day of this diet, for breakfast, you can have 2 oranges or 2 kiwis.


Day 2 – Starch

Soy with rice and vegetables

Ingredients:

  • Rice (100 g)
  • Soy (1 tbsp.)
  • Tomato (1)
  • Onion (1/2)
  • Garlic (1 clove)
  • Corn (2 tbsp.) – pickled/canned
  • Thyme & brotherwort (1 dash)
  • Tomato sauce (1 tsp.)
  • Broth (1/2 cup)

You can begin preparing the recipe by boiling 100 g of rice. You will then take half the rice quantity and mix it with: the boiled soy, the tomato cut in cubes, the finely-diced onion half, garlic clove, pickled or canned corn, thyme and brotherwort. Separately, you will mix the tomato sauce with the half cup of broth. Grease a pan and place the composition in three layers: a layer of rice, a layer of soy & rice and the remaining rice on top. Pour the tomato & broth mixture on top. Bake the dish, for half an hour, in the pre-heated oven, at 175°C.

Dinner

Ingredients:

  • Hungarian soup from lunch (1/2 portion)

For dinner, you can serve half of the lunch dish.

Hungarian Soup

Ingredients:

  • Pickled cabbage (400 g)
  • Potatoes (4)
  • Oil (1 tbsp.)
  • Onion (1, small)
  • Paprika (1 tsp.)
  • Tomato paste (1 tsp.)
  • Garlic (1 clove)
  • Cumin (1 dash)
  • Bay leaf (1)
  • Salt
  • Black pepper (several kernels)
  • Broth (700 ml)

Cook the onion in the oil, then add the garlic, tomato paste, paprika, cumin, bay leaf and pepper. Last, add the broth. When the whole mixture comes to a boil, you can add the pickled cabbage and the potatoes, cut into small cubes. The soup should be cooked, until everything becomes soft. Season with salt, to taste.

Likewise, you can serve it with a slice of bread.

You can also prepare this recipe with fresh cabbage. In this case, it is recommended to add a little bit of vinegar.

Snack every two hours

Ingredients:

  • Fresh fruits
  • Fresh vegetables

Every two hours, you can have fresh fruits or vegetables as snacks.

Breakfast

Ingredients:

  • 3 apricots
  • 1 banana

For breakfast, you can serve 3 apricots or 1 banana, cut into slices.


Day 3 – Carbs

Dinner

Ingredients:

  • Slice of cake
  • Ice cream scoops (3)
  • Black chocolate (4 pieces)

You can serve a slice of cake or 3 ice cream scoops and 4 individual pieces of black chocolate.

Pizza

Ingredients:

  • Flour (250 g)
  • Yeast (15 g)
  • Sugar (1/2 tsp.)
  • Salt (1 dash)
  • Tomato sauce (4 tbsp.)
  • Olive oil (1 tsp.)
Recipes - Pizza
Recipes – Pizza

Dissolve the sugar and yeast in warm water. When the yeast begins to swell, you can add the salted flour and form the dough. The dough should be left to rest for half an hour, then a small sheet will be spread and coated with olive oil and tomato sauce. Bake the pizza for 20 minutes, in the pre-heated oven, at 200°C.

  • The pizza dough can also be store-bought
  • The tomato sauce can be replaced with crushed tomatoes and spices.
Breakfast

Ingredients:

  • Grape
  • Japanese dates

A grape or two Japanese dates (or any other fruits that are in season). Do not starve yourself. Have snacks that are rich in vitamins, every two other hours, until lunchtime (fresh fruits or vegetables, without any other kind of food). However, be careful, this is only allowed until lunchtime. This advice has to be followed in any day of the diet, whether it is the one with proteins, starches or carbs.

Breakfast

A grape or two Japanese dates (or any other fruits that are in season). Do not starve yourself. Have snacks that are rich in vitamins every two hours until lunch (simple, fresh fruits or vegetables). However, these are allowed only until lunchtime. This advice has to be followed in each day of proteins, starches and carbs.

Breakfast

On the third day of the maintenance plan, you can have a banana or two apples together with a cup of coffee or tea.

Buckwheat with soy germ

Ingredients:

  • Buckwheat (120 g)
  • Soy germ (1 ½ cups)
  • Onion (1)
  • Garlic (1 clove)
  • Salt, black pepper
  • Parsley
  • Oil (1 tablespoon)
  • Salad ingredients

Cook the buckwheat according to the instructions on the package. If you are planning on serving buckwheat for dinner as well, then use 150 grams.

Cook the onion in oil and pour water on top slowly. Add the soy germ, pepper, salt and, if necessary, several tablespoons of water. Cook the buckwheat fast and mix it with the other ingredients.

Leave it covered for 5-10 minutes in order to become tasty. Garnish generously with chopped parsley.

As garnish, you can prepare a salad with celery and apple: cut one celery into pieces and one apple, mixing them with a dressing made from the following ingredients – ½ yogurt, 1 tablespoon of mayo, 1 tablespoon of mustard and 1 teaspoon of capers. Mix all of the ingredients well and leave them in the fridge for a little bit, in order for the celery to absorb the dressing.

Day 4 

Dinner

Ingredients

  • 10 dried apricots
  • 10 almonds
  • 1 spoon of fruit juice (any kind) or syrup
  • 1 cooking sheet

For a delicious dessert, you will need 10 dried apricots, 10 almonds and 1 spoon of fruit juice (any kind) or syrup. Place all of the ingredients into a blender and mix them until you obtain a uniform mixture. Place the mixture on a cooking sheet. Cut it into different shapes.

Serve it with tea.

Dinner

Ingredients:

  • 1 banana
  • Nut kernel

At dinner, you can serve a mashed banana with nut kernel.

Snack

Ingredients:

  • 1 handful of nut kernel
  • 1 cup of tea

Between lunch and dinner, you can serve a handful of nut kernel and a cup of tea.

Roasted fruits

Ingredients:

  • 1 banana
  • 2 kiwis
  • 2 oranges
  • 2 plums
  • 1 cup of raspberry

Cut a banana and two kiwis into slices, placing them in a bowl, together with orange slices, two plums and a cup of raspberry. Pour the juice from one orange and mix all of the ingredients gently. Using an aluminum sheet, you will coat the inside of a cooking dish, so that the margins can be bent and well-sealed (to prevent the juice from dripping). Place the fruits inside, wrap the margins tight and roast the fruits for seven minutes, in the pre-heated oven, at 190°C.

If you desire, you can choose other fruits as well.

Snack

Ingredients:

  • Fruit juice
  • Vegetable juice

Until lunch, you can serve a glass of fruit or vegetable juice.

Breakfast

Ingredients:

  • 1 mango
  • A cup of strawberries

At breakfast, you can serve one mango or one cup of strawberries.

Day 5 

Red beet salad

Ingredients:

Bon appétit!

  • Baked beet (200 g)
  • Germ (15 g)
  • Juice from ½ lemon
  • Olive oil (1 tsp.)

Bon appétit!

Dinner

Ingredients:

  • Half of the lunch meal

Half of the lunch meal. At dinner, you are not allowed to serve soup or bread.

PS: Soak 8 figs for next-day breakfast.

Salad with crunchy salmon

Ingredients:

  • Salmon filets (2)
  • Juice from 1 lemon
  • Small cauliflower (1)
  • Green cabbage (1/2)
  • Red cabbage (1/2)
  • Leek (1)
  • Salt
  • Black pepper
  • Olive oil (1 tbsp.)
  • Rosemary (1 tsp. dry or 4 small fresh twigs).

Wash and cut the salmon filets into strips, leaving them to marinate in lemon juice. Meanwhile, prepare the salad (you can keep several salmon strips to marinate in lemon juice for dinner). Chop the vegetables finely, except for the cauliflower, which will be first separated into florets and then steamed. Mix the ingredients for the salad, adding salt and pepper, as well as one tablespoon of oil and lemon juice. Garnish with rosemary and lemon zest. Roast the salmon into a Teflon pan and add it as garnish to the salad. Serve it with one slice of bread.

  • Drink 300 ml of clear soup, which can be made from one concentrated cube of soup.
  • The salmon filet can be replaced with another lean fish or with lean poultry meat or tofu.
Breakfast

Ingredients:

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  • 2 apples
  • 8 kiwis

At breakfast, you can serve 2 apples or 8 kiwis.