Rina regime – meal schedule

Rina regime – meal scheduling and the 3 digestive phases

The Rina regime – in the Rina regime, the meal schedule is pretty strict. Breakfast is always served until 12 o’clock, while lunch and dinner should be served before 20 o’clock.

The only exceptions are accepted in the water day, when you will limit yourself to the fluids specified in the dietary program. If you do not follow the recommended schedule, the digestive process is made difficult and the success of the weight loss program will be compromised.

The circadian rhythm and the digestive phases in the Rina regime

No matter where you are looking, you will realize that everything in the universe and around you takes place with a certain frequency: the seasons, the movements of the planets, the clocks, the life of living organisms…

Starting with the least evolved representatives of the animal kingdom, all of the fauna on this planet follows a precise model of the sleep-awake cycle, in which the resting periods are alternated with the sleeping ones.

In our bodies, there are several mechanisms which dictate the growth rhythm, of tissue regeneration, of toxin elimination etc. All of these can be integrated in what is known as the circadian rhythm or the biological clock, linked to the light-darkness cycle.

Specifically, we will talk about digestion, which includes 3 cycles, each lasting about 8 hours:

  • Cleaning
  • Nutrition
  • Digestion
Rina regime
Rina regime

Once you understand these, you will also manage to apply them. And, in a short period of time, you will be able to reap the benefits, which, for the 90-day diet, means losing weight.

Given the succession of the 3 phases, as well as of the adequate dietary combinations, you will be able to build a personalized daily menu. Apart from the gradual loss of excess weight, you will manage to:

How do the 3 digestive phases work?

It is not just a random thing that the authors who launched the Rina regime have taken into account the digestive phases. As long as you educate your body to eat and sleep at the same time intervals, you will establish a good routine for it.

In no moment will it be tempted to assimilate all of the nutrients it has access to, with eating food. However, if your sleep and eating schedules are chaotic, in order to compensate for any existent deficits, your body will be interested in accumulating as many reserves as it is possible.

And, because the central element of this post remains the 90-day dissociated diet, we will continue with the guidance regarding the proper distribution of the 3 meals and the overlapping with the digestive phases:

Cleaning phase – between 4 and 12 o’clock

In this phase, the elimination of the toxins accumulated the previous phase is going to take place, so it is highly important to make correct choices. In the cleaning phase, you will take breakfast, which has the purpose of:

  • Activating the digestive mechanisms;
  • To prepare the body for the following meals.

Fill up with fluids and foods that are strongly hydrating, as these will facilitate the detoxification process. All you will eat must be easy to digest, so that it can support the cleaning cycle.

You can concentrate on juicy fruits, well ripe, on neutral vegetables or crudités. For diversification, you can replace these with juices, but most definitely without sweeteners, salt etc.

As the Rina regime is quite permissive, if you are still hungry, you can add another vegetal breakfast, but no earlier than two hours after the first.

The nutrition phase – between 12 and 20 o’clock

Between the middle part of the day and 20 o’clock, you will find yourself in the nutrition phase, in which most people are accustomed to serving lunch and dinner. At this point, when the body is quite active, the biggest consumption of calories takes place and the need for nutrients is increased.

Those who do not follow the 90-day weight loss program, besides the 2 main meals, are allowed to have a snack. However, while you follow the program, no snacks are permitted.

Depending on the day of the diet, you can resort to complex recipes, in which different nutrient groups will dominate – depending on the case – proteins, starches, sugars or vitamins.

In order not to be bothered by the hunger sensation, for example, you can serve the second breakfast in the afternoon and lunch between 14 and 15 o’clock. With a super-sized crudités salad and the ever-present slice of bread, you will definitely satisfy your appetite until dinner.

The digestion phase – between 20 and 4 o’clock

The last 8 hours of a complete cycle correspond to the actual digestion. In this stage, the body is prepared to extract and assimilate the nutrients from the eaten foods, in the first 2 phases.

At this point, you are most likely resting, relaxing or at least you reduce the intensity of your activities. In this way, the digestive system can finally complete its designated role.

In order to prevent unpleasant manifestations that accompany slow digestion, it is recommended that dinner is served with at least 3 hours before going to bed. The rule remains valid even after you have completed the Rina diet. It will help you maintain the results obtained.

How does the Rina diet work?

How can you lose weight with the Rina diet? What are its secrets?

The Rina diet is more than a weight loss method. Chosen by a multitude of people, it is on the verge of becoming the most suitable “recipe” for those who are trying to transform their figure in a healthy manner.

How does the Rina diet work?

You can also find this mentioned as the 90-day diet, the Rina 90 diet, the Rina weight loss method etc. All of them describe the same dietary program, of the dissociated kind, based on 4-day cycles, which are repeated for a period of 3 months.

To all these, you have to add the water day. In order to find out more information on when and how it should be included in the diet, please visit the corresponding page.

The Rina diet actually works. Its principle, one that is very simple, will tell you that food products are more easily digested, when they are not mixed. Or as long as you resort only to compatible associations.

Rina Diet
Rina Diet

The rules are the same as the ones that explain the dynamics of digestive mechanisms.

For us, humans, it is much simpler to digest one single type of food, as opposed to several at the same time. As for the wrong associations… It is clear that these will block the digestion, the metabolic processes and, implicitly, the weight loss.

What is the basis of dissociated diets?

The regime is inspired by the dietary habits which characterized humanity at the beginning of its history. Even since the ancient of times, humans were gatherers and hunters.

Our digestive system wasn’t and still isn’t built to handle the digestion of several food groups. However, many times, we make the mistake of including them in a unique way.

In order to have a better understanding of why the 90-day diet has such a high success rate, all you have to do is think about our ancestors. Do you believe that, after they have caught a deer, did they gather comestible plants and use them as garnish?

NO! They ate in a dissociated manner, meaning one single type of food, with each meal. They ate the freshly picked fruits and the meat of recently hunted animals. In no way did they conserve these, with the intention of being creative with their meals.

They ate one single type of food per day and they never managed to become overweight or, worse, obese.

Isn’t it right that you are thinking about giving the Rina 90 diet a try, as soon as it is possible?

What are the premises of the dissociated diet?

The food products include 3 main groups of nutrients:

  • Carbs
  • Fats
  • Proteins

The first group includes 2 sub-groups:

  • Complex carbs or starches
  • Simple carbs or sugars.

For each category, the digestive process is different, taking place in a certain point of the digestive tract.

We will exemplify using starches, the star group of the second day of the Rina 90 program. When it comes to these nutrients, the digestive process begins at the level of the stomach and it is completed in the duodenum, the first part of the small intestine.

Likewise, the duration of the digestive processes varies. Some food products are completely transformed through the action of acids and gastric enzymes in only a couple of minutes. However, with others, the mechanism can last forever… or almost…

Imagine that, with a single meal, you are eating 2 or more food products that are incompatible with regard to the digestive process. Each necessitates certain enzymes, a precise time interval and a suitable environment.

It should come as no surprise that there are so many people who suffer from gastrointestinal disorders. This happens because they are eating randomly. One cannot expect anything else, as long as some food products are immediately digested at the level of the stomach. With others, the digestive process is a little bit “delayed”, as fermentation occurs.

The Rina diet eliminates gastric discomfort

Did you ever complain of gastric discomfort after eating a pastry with fruits?

The main problem is that the dough is rich in carbohydrates. These take longer to digest, as opposed to the fruits, which are more rapidly assimilated. While these wait for their turn to be digested by the gastric acids, they decompose, entering into a state of putrefaction.

Because of this unfortunate combination, but also because of others, many toxins will appear. If you do not intervene, modifying your eating habits and your daily regime, you will have to deal, more and more often, with problems you have probably already gone through:

  • Fermentation of eaten foods;
  • Slow digestion;
  • Sensation of heavy weight in the stomach;
  • Difficult assimilation of certain nutrients;
  • Gastrointestinal disorders (bloating, constipation etc.).

If you follow the Rina regime, you will discover that this is not just “friendly” with your stomach.


As already mentioned and as you can discover by informing yourself with attention, beginning from the first day, the 90-day diet works. Its success rate is of almost 100%.

One of the reasons for which it is so popular refers to its ability of activating the metabolism.

Another surprising fact is its ability to prevent the yo-yo effects, which are characteristic for the majority of the very aggressive weight loss diets.

We invite you to stay with us. Periodically, we will publish new articles about the Rina 90 regime and about everything that healthy weight loss entails.

I want to lose weight

I want to lose weight, but why am I not successful?

How many times were you on the verge on giving up on your weight loss diet, as you considered it to be inefficient? How many times did you wonder whether it was enough to stay “I want to lose weight”, in order to succeed?

Often times, those who are interested in weight loss diets, complain that, despite the sacrifices made, the chosen methods only lead to failure. Some spend all of their time at the gym, practically killing themselves, while others force exaggerate restrictions for each and every meal. And yet, the needle of the balance scale “refuses” to come down and, in some cases, it even goes up.

If no matter you do, the results fail to appear, this might mean that there are some underlying cause to consider, such as the lack of motivation, stress and anxiety, being sedentary, your way of training, tiredness, the consumption of calories or the quantity of water that you are drinking.

I want to lose weight, but how is my motivation?

lose weight
lose weight

Let’s say you were already following a drastic weight loss diet but, after a short period of time, because of the unsatisfactory results, you have quit. You just made the biggest mistake! Losing weight requires, first of all, perseverance and dedication. As long as you are missing motivation and the necessary amount of time, it is pointless to hope for miracles.

I want to lose weight, but what is my emotional state?

Not surprisingly, there are people, who, when they are stressed, they lose weight but, certainly, you are not one of them. It is also related to cortisol (also known as the stress hormone), which is particularly stimulated in stressful conditions and which slows the speed of metabolism down. The body answers immediately, by increasing the appetite, putting on pounds and gaining weight.

I want to lose weight, but am I a sufficiently active person?

Do you consider a 30-minute walk per day to be enough for getting rid of the 2-3 kilo or more surplus? Yes, it is more than nothing but how active are you apart from that? The majority of the calories are not consumed in front of the computer or by using the smartphone. The weight loss approach is efficient if you dedicate yourself to physical exercises of increased intensity, on a constant basis.

I want to lose weight, but what kind of training plan should I follow?

A healthy weight loss approach does not require that you train on a daily basis, until you are exhausted or practice only aerobic activities (cardio exercises: running, cycling, aerobic etc.). In order to obtain results, you have to combine anaerobic exercises, at the gym, with weights, so as that the muscular mass increases and, at the same time, for the metabolic rate to intensify.

I want to lose weight, but am I getting enough rest?

In order to keep up with the physical effort during trainings, the body requires a supplementary amount of energy. And, regardless of the chosen weight loss method, you have to get an adequate amount of rest. Sleep has the purpose of improving the cerebral functions, as well as to facilitate the fat burning processes. Otherwise, in order to compensate for the lack of energy, you will feel the need to eat more.

I want to lose weight, but what is the caloric intake?

In the diet that you follow, the foods that are super nutritious dominate (dried fruits, wheat and integral pasta etc.). However, as these are rich in nutrients and also in calories, there is no need to eat them in “extra large” quantities. A secret which contributes to the success of the weight loss diet is to eat fewer calories than you are actually burning, even if these come from a healthy alimentation.

I want to lose weight, but I am eating too little?

Another “trap”, into which numerous people are falling, is starvation, with the thought that this will guarantee faster weight loss. Even though the caloric intake has to be kept under control, this does not mean you should subject yourself to drastic conditions. For the next meal, you will have an even more accentuated appetite. And, once you accustom your body to fewer calories, the metabolism slows down.

I want to lose weight, but how well am I hydrating myself?

Everyone speaks about the importance of hydration, especially when it comes to those who follow a weight loss diet. Water has the “gift” of suppressing the appetite, but its benefits do not stop here. When the body is dehydrated, the kidneys do not function in a correct manner and the activity of the liver is made more difficult. A large part of the dietary fats will deposit and you will end up with an excess of fat mass.

Before you test all sort of weight loss methods, remind yourself that each person has his/her own rhythm and psycho-physical characteristics, which makes each individual different. What functions for you may be wrong for others and the other way around.

This is why it is impossible that one single solution works for everyone. You should do your best to eliminate all obstacles that make reaching set objectives difficult; afterwards, try to exclude these, one by one.

Why should you consider getting active in the open outdoors?

Why should you consider getting active in the open outdoors?

Open outdoors – Many of us are on the lookout after a wonder recipe, that will help us lose weight fast and not come against us, as we come across the first food product that does fit the list of “recommendations”. Psychologically speaking, the efficiency of a diet is drastically reduced, once you have made the first mistake. The risk of a second “inadvertence” thus increases and the diet can come to an end, before it even begins to have an effect.

However, not randomly, the Rina diet was developed by a sports physician. Motivation is an important element throughout the 90 days, so you can complete your lifestyle with healthy activities, in the open outdoors.

Lobby for a type of sport, which is readily available

The brain requires 21 days, in order to transform an activity in a habit. After this period, it perceives the new habits as being natural. This is also the reason for which, if you begin to go to the fitness gym, you will notice that the trainer will suggest a more intense training program (in the first month), in the first month, recommending a more relaxed style in the period that follows.

During the summer and autumn months, you have the advantage of not training in front of a TV, placed in a corner of the gym or a mirror, but also on the backdrop of a lake or a green-filled landscape. By practicing sport in the open outdoors, you will be able to achieve a state of mental relaxation, while your body is subjected to effort. Such a hobby does not have impact your budget in any way.

Those who have been physically active before know that the feeling generated after a training session is one of the immediate rewards of sport practicing. But, when you decide to go on this path, it can constitute a strong motivation to continue your diet but also to ensure its optimization.

Another reason for which you should take on this challenge is related to the number of possibilities offered. In many parks from Bucharest, fitness and stretching equipments have been placed and, more importantly, these can be used free of charge. If you begin your day with a training session, you will see that these are not crowded and the other people who use them are kind.

Multi-level therapy

Open outdoors – Physical activity in the open outdoors means visual relaxation but also socialization. You can find out useful information from the park “neighbors”. Moreover, you can discover methods or advice, which can help you with your physical training.

Moreover, those who have cravings, can have problems throughout the diet period. Sport places food second and it reduces the tendency to eat sweet or fat foods, as opposed to before. During the period in which you are active, the body feels the need for food that offers a number of advantages, without placing it in a state of lethargy.

Another aspect of getting physically active in the open outdoors is heat. Even though it seems to be a negative factor associated with summer, heat is actually helpful, when you are training.

With so many reasons, why not begin training in the open outdoors?

Water retention

About water retention

Hydration is essential in any moment of the day, but especially during physical training sessions (regardless of the season) and during summer. By drinking as many fluids as it is possible and eating foods with diuretic properties, you will be able to maintain the water balance within the body and to prevent water retention.

The foods that have diuretic properties also have draining properties, meaning there are foods that facilitate the elimination of urine and, at the same time, of all the toxins that are present within our bodies. The diuretic action is allowed by some of the substances contained in the food, such as potassium, vitamins C and B, caffeine or water.

The importance of water consumption

Most often, it can happen that you suffer from water retention in full holiday season, some of the most common symptoms including swollen feet and the bloated abdomen. The ideal solution would be to begin practicing a sport on a regular basis (or at least refrain from a sedentary lifestyle) and to introduce foods with diuretic properties in the daily diet.

In medical terms, water retention signifies the excess accumulation of fluids in interstitial spaces (between cells) and, thus, the appearance of edema (abnormal swelling of certain predisposed areas in the body). The surfaces where fluids frequently accumulate include the ankles, calves, thighs, gluteal muscles and abdomen.

In the following paragraphs, we will recommend diverse alternatives of foods that have diuretic effect, which will allow you to get rid of water retention. Some of these are specific for summer and autumn months, while others can be consumed throughout the entire year.


water retention
water retention

Watermelon is at the top of the list when it comes to foods with diuretic properties. With its water content being over 90% and together with the potassium content it has to offer, it favors the diuresis process.


The cantaloupe is another natural remedy, which can help you get rid of water retention. Besides its high water content, it represents an excellent source of proteins, fiber, lipids and vitamins (A, C and B3).


Similar to its “predecessors” from the list, pineapple is rich in water, a characteristic which makes it an efficient natural diuretic food, refreshing, which stimulates the fat burning process.


Apples cannot be excluded from a diet with diuretic effects, as they are excellent for the detoxification of the body. These fruits facilitate the elimination of harmful substances, which come from the external environment (heavy metals) and of alimentary residues.


Grapefruit is a trustworthy ally for any weight loss diet. It contributes to the fast burning of sugars, preventing these from being accumulated in the form of fat. Moreover, it has a general detoxifying action throughout the entire body.


Given its rich content in vitamin C and minerals, the lemon is ideal in the fight against water retention. The diuretic qualities of lemon juice are especially noticeable, if the juice is drunk in the morning, on an empty stomach, diluted in a glass with warm water.


Containing mostly water (ca. 90%), the celery has detoxifying and re-mineralizing properties. It is also rich in minerals, vitamins and fiber, being recommended against edema and for the amelioration of bloating.


Favoring the reintegration of mineral salts and of the fluids lost through perspiration, cucumbers have anti-inflammatory, rejuvenating and diuretic properties to offer. With a content of over 96% water but poor in calories, they are also recommended for weight loss diets.


Tomatoes occupy a top position when it comes to the weight loss dietary approach (they have a reduced number of calories to offer and do not contain any fats). And, as they are among the most potent foods with detoxifying properties, you have an additional reason, for which you should include them in your diet.


Full of vegetal fiber and water, artichokes have a fundamental role in the proper functioning of the intestinal tract (they stimulate and calibrate the intestinal function). Moreover, they are considered to possess efficient natural diuretic properties (they favor diuresis and bile secretions).


Fennel, another food which is rich in fiber, can help with toxin removal and it can also fight against water retention. It is useful for those who suffer from gastrointestinal problems (abdominal pain, bloating, and inflammation of the intestines).


The dandelion root contains substances with anti-inflammatory, cleansing and detoxifying properties. It stimulates the proper functioning of the liver, renal and bile. It activates the organs that are meant to favor the transformation and elimination of toxins (skin, liver and kidneys).


Even though it is a plant which literally stings, the nettle also has purification properties. It is rich in flavonoids and mineral salts, being recognized for its diuretic properties, as well as for the anti-inflammatory ones, especially at the level of the intestines.


Flavonoids, tannins and vitamin C, found in abundance in birch leaves, transform the plant in an excellent diuretic and not only. The cleansing and detoxifying properties are completed by the ability to lower blood pressure.

Green tea

Used for its antioxidant activity (useful in the fight against the cell aging process), it is also appreciated for its detoxifying properties. It facilitates fluid drainage, being recommended in cases of water retention, cellulite and urinary tract infections (cystitis).

All of these diuretic foods are particularly useful when you have to deal with water retention. However, in order not to lower their beneficial properties, you should give up salt and sugar consumption (including to the foods that contain these), as these are substances which make water elimination from the body difficult.

Dried plums, the fruits that can help you lose weight

Dried plums

Dried plumswith each day that passes, more and more weight loss methods appear, most of them in the form of diets. Some of them promise miraculous effects, far away from reality. But how many of these are capable of offering real results?

Dried Plums
Dried Plums

Fortunately, in order to lose a couple of pounds, it is not always necessary to subject yourself to drastic diets. Sometimes, it is sufficient to make a couple of changes to the daily menu. One of these changes regards seasonal fruits, more specifically, dried plums.

A regular diet, without particular restrictions, enriched, for example, with dried plums, can help you lose weight, even more than a weight loss diet. Moreover, plums (fresh, thermally processed or dried) bring a wealth of real benefits to one’s health.

How can plums help you lose weight?

We still maintain the conviction that dried fruits, plums in particular, are not recommended for those who are following a weight loss diet. This is all because of the high caloric intake (approximately 200 calories for 100 grams of dried plums, in comparison to 30-40 calories in the fresh “version”), neglecting the fact that plums, surprisingly, can actually reduce one’s appetite.

Based on the studies performed on obese patient groups, who used to consume a reduced quantity of fiber, scientists came to the conclusion that these fruits (in particular the dried variety) facilitate the weight loss process.

It seems that, in association with weight loss diets, they can help us get rid of “supplements”, in a balanced manner. It is all because of the substances they contain:

  • For example, they are rich in carbohydrates (a primary source of energy) and sorbitol (a natural sweetener, which does not harm the body);
  • They are poor in saturated fats but rich in vegetal fiber (nutrients which increase the satiety sensation and protect the health of the intestine);
  • Represent an excellent source of minerals (copper, potassium, calcium, magnesium, zinc) and of vitamins (A, B group, C, E, and K).

What are the actual benefits of including plums in the diet?

  1. Dried plums have a laxative effect

The laxative effect of plums is perhaps the best known of all, especially if you consume these in the dried variety. This effect is due to the fiber concentration (1, 4 g / 100 g of product) and laxative components (oxyphenisatine).

  1. They have cleansing properties

Plums are also recommended as remedy against water retention. Given this property, they are often used for natural remedies, meant to facilitate drainage and the elimination of excess fluids from the body.

  1. Metabolism stimulation

Because of the high mineral concentration, among which magnesium, zinc and potassium, dried plums are able to normalize the electrolyte balance of the body, with benefit effects for the metabolism.

  1. They are energizing

The rich content in sugars makes them into energizing foods, without the digestive process being hampered. The nutrient concentration from dried plums is superior, this being the reason for which they are recommended to those who need a rapid source of energy.

  1. They have antioxidant properties

Rich in polyphenols (lutein, zeaxanthin), they have the capacity, once they are consumed, to neutralize the action of free radicals, which are responsible for the mechanisms of cell degeneration, specific to the aging process.

  1. Cardiovascular system protection

The antioxidant effect is also reflected in the cholesterol level (“bad” fats), which it reduces. The presence of cholesterol on the walls of the arteries predisposes to cardiovascular pathologies (atherosclerosis).

  1. Favors the absorption of iron

Because of the vitamin C content, plums facilitate the absorption of iron, and, in consequence, they protect the health of the cells and organs. The visible benefits are also noticeable at the level of the hair, skin and nails.

  1. They stimulate the production of red blood cells

The presence of minerals (fluorine, iron, potassium) contributes to the formation of erythrocytes (plasmatic blood cells, with role in tissue oxygenation). Their number has the tendency to decrease in people who suffer from anemia.

  1. They strengthen the immune system

Vitamin C strengthens the mechanisms of the immune system. The consumption of plums will protect you from the attack of pathogen agents, responsible for inflammatory processes and infections, especially during the winter season (respiratory infections).

  1. They protect the eyes and the eyesight

The presence of vitamins from the antioxidant group (A, C, E) helps with the prevention of conditions that can affect the eyes and their proper functioning. This is especially valid for ophthalmologic degenerative conditions.

Despite the numerous benefits, this doesn’t mean you should plan a diet solely based on dried plums, even if you suffer from constipation (3-4 per day are enough). Otherwise, you will come across the adverse effects, due to being overzealous and also because of the laxative substance abundance.

Plums are even less recommended to those who suffer from diabetes mellitus. The proportion of sugar, even if it is coming from a natural source, has a direct influence on glycemic values, which it will increase (hyperglycemia).

As with another food, moderation is required. In order to enjoy the beneficial properties of plums, we recommend that you consume several each day.

This is basically all you need to know about dried plums.

Rina diet 90 days

Rina diet : 90 days for a perfect body

If you are looking for a friendly diet that does not require giving up on your favorite foods, then Rina diet is perfect for you. In 90 days you will lose around 10 to 15 kilos, even if you eat bread, pasta and even chocolate. Rina diet will do more than to help you lose weight: it will change your metabolism, because calories will burn differently.

What are the principles of Rina diet ?

The 90 days diet program is conceived as a cycle in which you will repeat 4 days of dissociated foods with different types of foods: protein, starch, carbohydrates, vitamins. Every 28 days (7 repetitions), you will have a day of total detoxification and you will drink only water.
The principle of this dissociated diet is based on an easier digestion. Your body processes protein, starch and carbohydrates differently during digestion and if the digestion includes them all, then the process is more difficult. But if you eat foods from one category alone during one day, digestion will be faster and more efficient.
Besides that, you will cover all the food groups and you will have special days dedicated to vitamins in higher quantities. So, Rina diet will give you a healthier lifestyle, too. At the end of those 90 days, your metabolism will get used to this kind of approach and it will be easier for you to maintain your weight.

How does Rina diet work?

Before starting to explain the program, it is important for you to know that any diet involves two main „ingredients”: water consumption and exercises. At least 1.5 liters of water and 30 minutes of exercise per day will complete the diet.
Even if your menu will vary daily, breakfast will be always the same. Your breakfast should contain at least 90% fruits every day: apples, pears, bananas, grapes, plums, peaches etc. You can add dried fruits, seeds, vegetables in any combination to the fresh fruits. Every day during this diet, your breakfast shall consist mainly of fruits. The only exception is the detoxification day.

Rina diet day 1: Protein

On the first day you’re allowed to eat meat, preferably lean meat, such as chicken, fish, turkey, baked or steamed. Dairy and eggs are allowed, too: cheese, yogurt and sour cream.
For lunch, prepare a plate consisting of at least 200 grams of protein in any combination. To diversify the lunch, along with protein you can add a small salad of fresh vegetables without oil. For example, you can eat a few slices of baked chicken or 2-3 boiled eggs and a slice of cheese. To that you can add small amounts of salt, pepper or herbs.
For dinner, do the same as you did for lunch, but in smaller amounts.

Rina diet day 2: Vegetables

After the morning breakfast consisting of fruits, prepare your lunch with fresh, steamed or baked vegetables. Any combination is allowed, so you’ll have to use your imagination. You cannot use oil, instead spices and herbs are allowed.
Dinner menu is the same as lunch, but in smaller quantities.

Rina diet day 3: Carbohydrates

It will become for sure your favorite day because you will have the opportunity to eat many of the foods prohibited in most diets. Breakfast remains the same, but at lunch and dinner you’ll be able to eat pasta with tomato sauce and basil, pizza with vegetables, pastries or even dark chocolate. The dinner meal will be less abundant than lunch.
Avoid fried foods and eat baked, boiled or steamed foods. Moreover, try to combine pasta or pizza with vegetables, and not meat or dairy.

Rina diet day 4 : Vitamins

The last day will ensure a significant energy input since it is based on fresh fruits and veggies.

Some general rules of Rina diet

You must have a 2-hour break between meals. It may be harder on the 2nd and the 4th day, because fruits and vegetables don’t provide the same feeling of fullness compared to proteins or carbohydrates.
Besides water, you’re allowed to drink coffee and tea every day, but unsweetened. Choose herbal teas that help you in the process of detoxification. Alcohol and sodas are forbidden.
Dinner must be taken before 8pm.
Before starting the diet, see a nutritionist to learn more tips that best suits you.

Rina diet plan for 90 days

Rina diet: meal plan and recipes

Rina diet is a dissociated diet, which means that you can eat only one food per day: carbohydrates, proteins etc., also it’s a diet that delivers sensational results. When eating from one single food group, digestion is faster and the weight loss process speeds up.
Although it helps in losing weight in a short period of time, it is a healthy diet and is little restrictive and it has received the approval of many nutritionists and cardiologists. A great advantage of this diet is that you do not have to worry about gaining the weight back. Rina diet will make you forget about the yo-yo effect, because its goal is not only to lose weight but also to speed up metabolism.

Rina diet Plan

“90 days diet” is a succession of a cycle of 4 days until the completion of a 3 months period. Following the completion of 29 days, it is
recommended to break from dieting for one day, during which time you may drink only but water.
WARNING! Every morning at breakfast you must eat only fruits, of your choice! You may still eat them along with coffee or tea (unsweetened). It is also important to not skip this meal.

DAY 1: Protein day

On the first day you’ll eat only proteins: different kinds of meat (turkey, chicken, pork or fish) grilled or boiled. If you do not want to eat meat, you can serve boiled eggs (no more than 3) and cheese. Importantly, at lunch eat 200 grams of protein, at least. Also, this meal can be served with salads.
chicken, beef, pork, fish;



one chicken breast (skinless);
one big eggplant;
one tomato;
vegetables for soup;
1/2 teaspoon of oregano;
1/2 teaspoon of rosemary;
one clove of garlic (crushed);
one tablespoon of olive oil;
black pepper;
Mix the crushed garlic with olive oil and rosemary. Cut the eggplant into slices and then pour the oil over it and brown them on both sides. Put tomato slices on top and sprinkle with parsley.
Boil the chicken in the vegetable soup. Brown it, then, on both sides. You can serve with a salad and a slice of bread (optional).

DAY 2: Starch (vegetables)

After a fruity breakfast, serve cooked vegetables in the oven, on the grill or steamed, with different sauces at the other two meals of the day. For dinner prepare the same menu as for lunch, only this time use half the amount of food.




4 potatoes;
400 gr. sour cabbage;
one tablespoon of oil;
a small onion;
one teaspoon of paprika;
a spoonful of tomato sauce;
one clove of garlic;
one bay leaf;
cumin (a pinch);
700 ml of soup;
Fry the onion in oil. Then add the garlic, the tomato paste, paprika, cumin, bay leaf and pour the soup.
As it starts to boil, add the cabbage and the cut potatoes and let it boil until fork tender. You can have a slice of bread with the soup.

DAY 3: Carbohydrates day

On the third day, apart from a breakfast consisting of fruits, you may eat pasta and even pizza with tomato sauces and different vegetables in small quantities. At dinner you can also eat pastries.

white / whole flour / corn;
pasta, lasagna;
ice cream;
Chocolate (mandatory for dinner);



250 grams of flour;
15 gr. of yeast;
1/2 teaspoon of sugar;
salt (a pinch);
warm water;
4 tablespoons of tomato sauce;
one teaspoon of olive oil;
Dissolve the sugar and the yeast in warm water. When the yeast is activated, add salted flour and work the dough. Leave the dough to rest for half an hour, then spread a (thin) layer of dough, then add olive oil and tomato sauce. Bake for 20 minutes.

DAY 4: Vitamins day

The meals that you’ll serve on the 4th day will consist mainly of fresh or dried fruits, fruit juice, fresh vegetable juice, vegetables, nuts and seeds to be eaten every two hours, during the whole day.



a banana;
a kiwi;
2 oranges;
2 plums;
one cup of raspberries;
Cut the banana, 2 slices of kiwi and put them in a bowl with the sliced oranges, two plums and a cup of raspberries. Pour the juice from an orange and mix.
Cover the pot with tin foil, and pour in the fruit mixture. Cook into the oven for about 7 minutes.
Coming to the end of the 4-day cycle, you will repeat it until the completion of a 3 months (90 days) period of time.
Rina diet: meal times
the cleansing period lasts from 4 am until noon. Within this time-frame, you will only eat fresh fruits and vegetables every two hours.
the ingestion period lasts from noon till 8 am and it consists of both lunch and dinner, which are recommended for 1 pm and 6 pm.
the digestion lasts from 8 pm until 4 am. During this period, you will eat no food at all, but you may drink plenty of fluids (water and unsweetened tea).
It is very important to do exercises or any other form of physical activity (dancing, walking, swimming, etc.) during the diet. Not only it will improve your fitness and lose weight harmoniously, but at the same time, you will keep morale high and a good spirit at all times.

Rina Diet 90 Days

How to lose 25 kilograms in 90 days!

Rina diet 90 days is a promising diet for overweight people. A diet that can help you lose 2 to 3 kilograms every ten days. All you need is the motivation to keep it for 90 days.
Have you decided to start a healthy and light diet, after which you will feel in shape both physically and mentally? Then you can try Rina diet 90 days, a diet that covers a period of 90 days and that is based on the principle of the dissociation food.
Rina diet 90 days is recommended to the persons who have exceeded normal weight and want to lose weight between 18 and 25 kilograms in only three months. The principle of Rina diet 90 days is very simple: you are allowed to eat anything, but not combined!

Diet 90 days

Rina Diet 90 days
Rina Diet 90 days

Rina diet 90 days is recommended to the persons who have exceeded normal weight and want to lose weight between 18 and 25 kilograms in only three months. The principle of rina diet 90 days is very simple: you are allowed to eat anything, but not combined! Here’s how this diet “works”: the 90 days are divided into cycles of four days, during which a certain scheme must be respected. Very important! Every 29th day of the diet (that’s mean three days during the diet 90 days) is considered as the day of detox, which you will drink just plain water. The Detox day is preceded by the day of vitamins and is followed by protein day. Very important, too is the fact that breakfast should be the same every day, composed of several fruits: apples, pears or peaches.
Here are some general issues of the Rina diet 90 days:
Breakfast does not change during the diet 90 days: before noon, every two hours you can eat fruits and vegetables. Juices should not contain sugar and must be fresh.
Lunch will be different, depending on the day: day one – proteins, day two – starch (vegetables), day three – carbohydrates and day four – vitamins.
Dinner consists of the same types of food as lunch, except for soup and bread. The amount of food consumed at dinner should be half of the amount consumed at lunch. Dinner should not be taken later than 8pm.
Water Day. Once a month, every 29 days, after a day of vitamin is following a day of water. Then you will start the cycle again with the day of protein.
Be active: take walks, climb stairs, start jogging, go swimming or go on a bicycle!
If you suffer from a medical condition ask for a medical advice before starting.
Rina diet 90 days is divided into cycles of four days:
– Proteins day (P) – poultry, beef, pork, rabbit, turkey, fish, seafood, tofu or plant proteins. Do not combine different types of protein food (meat and dairy, meat and eggs or dairy and eggs). The period between lunch and dinner on the day of protein must be 4 hours at least;
– Starch day (A) – beans, green beans, peas, sauerkraut, soy beans, lentils, chickpeas, rice, potatoes, millet, humus, potted vegetable and other cereals (steamed or baked). These foods you can match the permitted daily food. You can eat also just one slice of bread. The period lunch and dinner on the starch day must be 3 hours at least.
– Carbohydrates day (C) – you can choose any type of pasta or pizza with vegetables or herbs and also other doughs (salted pretzels, salted baguettes, biscuits, breadsticks and other bakery products made from dough without yeast), cakes. Beetroot and arugula, cabbage, lettuce or cucumbers salads are allowed. The period between lunch and dinner on the day must be at least 3 hours;
– Vitamins day (V) – it is preferable to eat one kind of fruit at a meal. You can also consume dried fruit, seeds and nuts. To get more vitamins and minerals from fruits, eat fresh! Also are allowed stewed fruit, mashed fruits, soups and ripe fruit. If you don’t like fruit, combine or replace them with simple fresh vegetables (without sauce). Eat every two hours until 20 o’clock.
Diet 90 days is structured as follows:
Day 1 – Day 28 – 7 cycles PACV
Day 29 – Water day
Day 30 – Day 57-7 cycles PACV
Day 58 – Water day
Day 59 – Day 86-7 cycles PACV
Day 87 – Water day
Day 88 – Proteins day
Day 89 – Starch day
Day 90 – Carbohydrates day.

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It’s tomatoes Season – Reasons to include tomato in your diet

It’s tomatoes Season

 9 Reasons to include tomato in your diet

Everybody is talking about a healthy eating concept, but not everybody knows that tomatoes, symbol vegetables of the summer season, are most
popular vegetables in the world.


They’re very tasty, and they’re used in almost any Mediterranean’s receipts. They’re full of properties for health benefits that are well known, but you will discover more benefits in this post.

They contain rich version soluble vitamins (Vitamin A, C, B-Groups) and minerals (calcium, phosphorus, zinc, iron, potassium, sodium), but poor calories, that make tomatoes best nutritious as possible. Here’s why no one should miss them in any healthy diet, except people who resent allergies, such as sensitivity to nickel (tomato pulp has a high concentration of this metal).

In the following post, we propose 9 healthy reasons that will inspire you to use them for external uses, such as epidermal issues and especially to consume them in their natural form ( raw, juice or added in your food).

1.Protects skin

Tomato juice reduces sebum excess (in combination with cucumbers, you will get a perfect mask), is effective against acne (contains nutrients
version capable of stemming the problem from the “root”), cleans blackheads (have astringent properties), soothes skin irritation (redness, itching) and protects you from sunburn (helps restoring the dead cells affected areas).

2.Strengthens bones

K vitamins and calcium concentration (11 mg / 100 grams of product), essential nutrients for the health of the bone system, achieve a high level in this case. This vegetable, a must in any healthy diet, becomes the natural optimum remedy able to contribute to strengthening bones and repair damaged tissue injuries/diseases of osteoarticular apparatus.

3.To improve visual problems

Tomatoes contain beta carotene (a pigment that the body converts into vitamin A) and lutein. The substances are beneficial to the eye and visual function, they protect, and if necessary, contribute to improving the degenerative ocular pathologies. Eye protection can be ensured using also other vegetables rich in compounds essential for visual capabilities (eggplant, zucchini or broccoli).

4.Helps weak

Although it offers a low calorie (kcal 50/100 grams), tomatoes have a high content of nutrients that give you energy and are able to curb appetite. However, stimulants are considered excellent digestive processes, becoming an effective remedy for constipation. The property is due to the wealth of fiber that helps the intestinal activity.

5.Controls cholesterol

Tomatoes are known for their ability to help the body to maintain “bad” cholesterol control (LDL) in the blood, also favors lowering blood pressure, appropriation allowed by the presence of potassium and B complex. Included in the diet contributes to combating cardiovascular problems.

6.Strengthen the immune system

Best sources of vitamin C, tomatoes help stimulate the body’s protective barriers (immune system). Vitamin C, along with other vitamins (vitamin A deficiency, for example, is correlated with increased risk of infectious disease), and mineral, it’s considered an essential component in the proper functioning of the immune system cells.

7.Prevent cancer

The true “protagonist” in charge of undeniable qualities of tomatoes is lycopene (the only red carotenoid which is due to specific staining). The most important function is the ability to protect the body from harmful action of free radicals, who are “guilty” of cellular aging and the appearance of tumor formation, particularly prostate cancer.

8.Stimulates diuresis

Due to a high concentration of water (90%), tomatoes are excellent diuretics (favoring production and elimination of urine). For the effect to be complete, experts recommend to eat them fresh, without adding salt. Diuretic foods in the same category also include delicious watermelon, cantaloupe or cucumbers.

9.Normalizes blood sugar

The most frequent adverse effect caused by increased blood glucose (blood sugar levels), is the development of diabetes, a disease that undiagnosed at the time, continues to worsen. Experts agree that eating tomatoes if consumed in sufficient quantities, could alter the biochemical reactions that occur in the body and thus adjust insulin (the hormone “key” that controls the level of glucose).

Now that you have found that looks like a list of the most significant features of tomatoes, do everything possible to and decorate dishes with this super food! You’re the only one who’ll decide whether it’s time to bring a change in eating habits and orient yourself to a healthy diet.