The Rina 90 diet is a dissociated diet

The Rina 90 diet is a dissociated diet – how do you combine food products?

The Rina 90 diet, as any other dissociated diet, bases its success on the rules of combining food products. Often times, the weight loss attempts fail, not because one eats too many calories with one meal or because of the excess intake of sweets, but because nutrients are incorrectly associated.

Why it is important to combine food products?

Unfortunately, the modern human, the moment he sits at the table, makes a series of mistakes which lead to weight gain, but he is very little conscious of them:

  • Eating unhealthy foods;
  • The size of the eaten portions is too big;
  • The number of meals per day is insufficient;
  • Wrong associations are made.

For example, in industrialized countries, on average, the daily intake of calories is more than the necessary quantity of calories necessary for surviving and going through daily activities. A first consequence, one that is quite visible, refers to the tendency of gaining weight in the general population.

The majority of the people who resort to the Rina 90 diet are interested in losing weight and less in improving their digestion. But, as you will discover in the following paragraphs, there is a strong connection between the digestive mechanisms and the weight loss process.

The rules of combining food products are actually focused on combining foods that contain different nutrients. When these are not followed, unpleasant manifestations can occur.

With well-thought combinations, you will be able to keep digestive problems at a safe distance and more. You will manage to lose weight and you will stop gaining excess pounds. On the other hand, by introducing, at the same meal, nutrients that are incompatible with one another, you will actually cause certain symptoms, such as:

  • Slowing of the digestion process;
  • Bloating;
  • Abdominal cramps;
  • Intestinal gases;
  • Toxin accumulation;
  • Weight gain;
  • Difficult weight loss, despite following a regime.


Digestion and nutrient association


The 90-day regime is very much based on the digestive mechanisms and on the 3 phases which occur within 24 hours:

  • Cleaning
  • Nutrition
  • Digestion

The digestive phase refers to a physiological process, in which food products go through a series of physical and chemical transformations. Basically, these are decomposed in elements that can be absorbed and assimilated by the body.

Where does the digestion of each macronutrient take place?

The changes the 3 essential macronutrients go through occur in phases and in different parts of the digestive apparatus. These are the areas of the gastrointestinal tract in which digestion takes place:

  • Carbohydrates – mouth, stomach, small intestine;
  • Proteins – stomach, small intestine;
  • Lipids – small intestine (this concerns the majority of the lipids).

With a few exceptions, food products include more nutrients, in different concentrations. Rarely, you will find a fruit that contains only fructose or vegetables that do not contain anything else but starch.

For example, the first day of the Rina 90 diet is based on meals that contain mainly proteins. Even though you will consume especially meat or eggs, your body will not lack the intake of carbohydrates and lipids. It is just that these two categories will be present in a reduced proportion, in comparison to the first class of nutrients.

Why do you must follow the combination rules?

The digestive apparatus can handle any food product, as long as it contains the correct ingredients. The organs involved (mouth, stomach, intestine) have adapted to natural combinations, not to the ones “manipulated” by humans, as processed foods.

The digestive enzymes do not fail as long as certain conditions are ensured, each having a specific action. However, outside the contexts that are considered to be optimum, they will be found “guilty” of causing digestive problems.

By building a menu that contains food products which are compatible with one another, the ingredients will be more easily digested and absorbed.

What wrong combinations must be avoided with the Rina 90 diet?

Apart from the general rules, we will also come to your rescue with something concrete. Without paying attention to other principles, it is enough to keep in mind a few things:

Do not combine several types of proteins

The different proteic food products should not be part of the same meal. Pay special attention to separating fat proteins from the lean ones. From one type to the other, you will find the following to be different:

  • The duration of digestion;
  • The enzymes involved in the transformation mechanism;
  • The acidity of the gastric juices;
  • The secretion quantity.

By combining different protein groups, you will only end up prolonging the digestion, making it more difficult at the same time.

In no way should you combine proteins with carbohydrates

The combination of proteins and carbohydrates, on one single plate, will also make the digestive mechanisms harder to function. Each group of nutrients requires different enzymes to function:

  • Alkaline for carbohydrates;
  • Acidic for proteins.

When the alkaline enzymes come into contact with the acidic ones, they will neutralize each other, which will lead to episodes of indigestion. Given this fact, you should say a big NO to combinations such as potatoes / pasta with fish / meat.

Fruits should always be consumed on an empty stomach

Fresh fruits have the fastest digestion. Consume these at a distance from the main meals and snacks. As they are rich in sugars, do not combine them with anything else, not even vegetables or crudités. Or, as they are waiting to go through the physiological transformations, they will ferment.


Rina 90 dietEven after you have completed the Rina regime, in order to maintain a healthy weight, it is useful to apply the few rules of making adequate dietary combinations.

Rina regime – meal schedule

Rina regime – meal scheduling and the 3 digestive phases

The Rina regime – in the Rina regime, the meal schedule is pretty strict. Breakfast is always served until 12 o’clock, while lunch and dinner should be served before 20 o’clock.

The only exceptions are accepted in the water day, when you will limit yourself to the fluids specified in the dietary program. If you do not follow the recommended schedule, the digestive process is made difficult and the success of the weight loss program will be compromised.

The circadian rhythm and the digestive phases in the Rina regime

No matter where you are looking, you will realize that everything in the universe and around you takes place with a certain frequency: the seasons, the movements of the planets, the clocks, the life of living organisms…

Starting with the least evolved representatives of the animal kingdom, all of the fauna on this planet follows a precise model of the sleep-awake cycle, in which the resting periods are alternated with the sleeping ones.

In our bodies, there are several mechanisms which dictate the growth rhythm, of tissue regeneration, of toxin elimination etc. All of these can be integrated in what is known as the circadian rhythm or the biological clock, linked to the light-darkness cycle.

Specifically, we will talk about digestion, which includes 3 cycles, each lasting about 8 hours:

  • Cleaning
  • Nutrition
  • Digestion
Rina regime
Rina regime

Once you understand these, you will also manage to apply them. And, in a short period of time, you will be able to reap the benefits, which, for the 90-day diet, means losing weight.

Given the succession of the 3 phases, as well as of the adequate dietary combinations, you will be able to build a personalized daily menu. Apart from the gradual loss of excess weight, you will manage to:

How do the 3 digestive phases work?

It is not just a random thing that the authors who launched the Rina regime have taken into account the digestive phases. As long as you educate your body to eat and sleep at the same time intervals, you will establish a good routine for it.

In no moment will it be tempted to assimilate all of the nutrients it has access to, with eating food. However, if your sleep and eating schedules are chaotic, in order to compensate for any existent deficits, your body will be interested in accumulating as many reserves as it is possible.

And, because the central element of this post remains the 90-day dissociated diet, we will continue with the guidance regarding the proper distribution of the 3 meals and the overlapping with the digestive phases:

Cleaning phase – between 4 and 12 o’clock

In this phase, the elimination of the toxins accumulated the previous phase is going to take place, so it is highly important to make correct choices. In the cleaning phase, you will take breakfast, which has the purpose of:

  • Activating the digestive mechanisms;
  • To prepare the body for the following meals.

Fill up with fluids and foods that are strongly hydrating, as these will facilitate the detoxification process. All you will eat must be easy to digest, so that it can support the cleaning cycle.

You can concentrate on juicy fruits, well ripe, on neutral vegetables or crudités. For diversification, you can replace these with juices, but most definitely without sweeteners, salt etc.

As the Rina regime is quite permissive, if you are still hungry, you can add another vegetal breakfast, but no earlier than two hours after the first.

The nutrition phase – between 12 and 20 o’clock

Between the middle part of the day and 20 o’clock, you will find yourself in the nutrition phase, in which most people are accustomed to serving lunch and dinner. At this point, when the body is quite active, the biggest consumption of calories takes place and the need for nutrients is increased.

Those who do not follow the 90-day weight loss program, besides the 2 main meals, are allowed to have a snack. However, while you follow the program, no snacks are permitted.

Depending on the day of the diet, you can resort to complex recipes, in which different nutrient groups will dominate – depending on the case – proteins, starches, sugars or vitamins.

In order not to be bothered by the hunger sensation, for example, you can serve the second breakfast in the afternoon and lunch between 14 and 15 o’clock. With a super-sized crudités salad and the ever-present slice of bread, you will definitely satisfy your appetite until dinner.

The digestion phase – between 20 and 4 o’clock

The last 8 hours of a complete cycle correspond to the actual digestion. In this stage, the body is prepared to extract and assimilate the nutrients from the eaten foods, in the first 2 phases.

At this point, you are most likely resting, relaxing or at least you reduce the intensity of your activities. In this way, the digestive system can finally complete its designated role.

In order to prevent unpleasant manifestations that accompany slow digestion, it is recommended that dinner is served with at least 3 hours before going to bed. The rule remains valid even after you have completed the Rina diet. It will help you maintain the results obtained.

How does the Rina diet work?

How can you lose weight with the Rina diet? What are its secrets?

The Rina diet is more than a weight loss method. Chosen by a multitude of people, it is on the verge of becoming the most suitable “recipe” for those who are trying to transform their figure in a healthy manner.

How does the Rina diet work?

You can also find this mentioned as the 90-day diet, the Rina 90 diet, the Rina weight loss method etc. All of them describe the same dietary program, of the dissociated kind, based on 4-day cycles, which are repeated for a period of 3 months.

To all these, you have to add the water day. In order to find out more information on when and how it should be included in the diet, please visit the corresponding page.

The Rina diet actually works. Its principle, one that is very simple, will tell you that food products are more easily digested, when they are not mixed. Or as long as you resort only to compatible associations.

Rina Diet
Rina Diet

The rules are the same as the ones that explain the dynamics of digestive mechanisms.

For us, humans, it is much simpler to digest one single type of food, as opposed to several at the same time. As for the wrong associations… It is clear that these will block the digestion, the metabolic processes and, implicitly, the weight loss.

What is the basis of dissociated diets?

The regime is inspired by the dietary habits which characterized humanity at the beginning of its history. Even since the ancient of times, humans were gatherers and hunters.

Our digestive system wasn’t and still isn’t built to handle the digestion of several food groups. However, many times, we make the mistake of including them in a unique way.

In order to have a better understanding of why the 90-day diet has such a high success rate, all you have to do is think about our ancestors. Do you believe that, after they have caught a deer, did they gather comestible plants and use them as garnish?

NO! They ate in a dissociated manner, meaning one single type of food, with each meal. They ate the freshly picked fruits and the meat of recently hunted animals. In no way did they conserve these, with the intention of being creative with their meals.

They ate one single type of food per day and they never managed to become overweight or, worse, obese.

Isn’t it right that you are thinking about giving the Rina 90 diet a try, as soon as it is possible?

What are the premises of the dissociated diet?

The food products include 3 main groups of nutrients:

  • Carbs
  • Fats
  • Proteins

The first group includes 2 sub-groups:

  • Complex carbs or starches
  • Simple carbs or sugars.

For each category, the digestive process is different, taking place in a certain point of the digestive tract.

We will exemplify using starches, the star group of the second day of the Rina 90 program. When it comes to these nutrients, the digestive process begins at the level of the stomach and it is completed in the duodenum, the first part of the small intestine.

Likewise, the duration of the digestive processes varies. Some food products are completely transformed through the action of acids and gastric enzymes in only a couple of minutes. However, with others, the mechanism can last forever… or almost…

Imagine that, with a single meal, you are eating 2 or more food products that are incompatible with regard to the digestive process. Each necessitates certain enzymes, a precise time interval and a suitable environment.

It should come as no surprise that there are so many people who suffer from gastrointestinal disorders. This happens because they are eating randomly. One cannot expect anything else, as long as some food products are immediately digested at the level of the stomach. With others, the digestive process is a little bit “delayed”, as fermentation occurs.

The Rina diet eliminates gastric discomfort

Did you ever complain of gastric discomfort after eating a pastry with fruits?

The main problem is that the dough is rich in carbohydrates. These take longer to digest, as opposed to the fruits, which are more rapidly assimilated. While these wait for their turn to be digested by the gastric acids, they decompose, entering into a state of putrefaction.

Because of this unfortunate combination, but also because of others, many toxins will appear. If you do not intervene, modifying your eating habits and your daily regime, you will have to deal, more and more often, with problems you have probably already gone through:

  • Fermentation of eaten foods;
  • Slow digestion;
  • Sensation of heavy weight in the stomach;
  • Difficult assimilation of certain nutrients;
  • Gastrointestinal disorders (bloating, constipation etc.).

If you follow the Rina regime, you will discover that this is not just “friendly” with your stomach.


As already mentioned and as you can discover by informing yourself with attention, beginning from the first day, the 90-day diet works. Its success rate is of almost 100%.

One of the reasons for which it is so popular refers to its ability of activating the metabolism.

Another surprising fact is its ability to prevent the yo-yo effects, which are characteristic for the majority of the very aggressive weight loss diets.

We invite you to stay with us. Periodically, we will publish new articles about the Rina 90 regime and about everything that healthy weight loss entails.