About water retention
Hydration is essential in any moment of the day, but especially during physical training sessions (regardless of the season) and during summer. By drinking as many fluids as it is possible and eating foods with diuretic properties, you will be able to maintain the water balance within the body and to prevent water retention.
The foods that have diuretic properties also have draining properties, meaning there are foods that facilitate the elimination of urine and, at the same time, of all the toxins that are present within our bodies. The diuretic action is allowed by some of the substances contained in the food, such as potassium, vitamins C and B, caffeine or water.
The importance of water consumption
Most often, it can happen that you suffer from water retention in full holiday season, some of the most common symptoms including swollen feet and the bloated abdomen. The ideal solution would be to begin practicing a sport on a regular basis (or at least refrain from a sedentary lifestyle) and to introduce foods with diuretic properties in the daily diet.
In medical terms, water retention signifies the excess accumulation of fluids in interstitial spaces (between cells) and, thus, the appearance of edema (abnormal swelling of certain predisposed areas in the body). The surfaces where fluids frequently accumulate include the ankles, calves, thighs, gluteal muscles and abdomen.
In the following paragraphs, we will recommend diverse alternatives of foods that have diuretic effect, which will allow you to get rid of water retention. Some of these are specific for summer and autumn months, while others can be consumed throughout the entire year.
Watermelon is at the top of the list when it comes to foods with diuretic properties. With its water content being over 90% and together with the potassium content it has to offer, it favors the diuresis process.
The cantaloupe is another natural remedy, which can help you get rid of water retention. Besides its high water content, it represents an excellent source of proteins, fiber, lipids and vitamins (A, C and B3).
Similar to its “predecessors” from the list, pineapple is rich in water, a characteristic which makes it an efficient natural diuretic food, refreshing, which stimulates the fat burning process.
Apples cannot be excluded from a diet with diuretic effects, as they are excellent for the detoxification of the body. These fruits facilitate the elimination of harmful substances, which come from the external environment (heavy metals) and of alimentary residues.
Grapefruit is a trustworthy ally for any weight loss diet. It contributes to the fast burning of sugars, preventing these from being accumulated in the form of fat. Moreover, it has a general detoxifying action throughout the entire body.
Given its rich content in vitamin C and minerals, the lemon is ideal in the fight against water retention. The diuretic qualities of lemon juice are especially noticeable, if the juice is drunk in the morning, on an empty stomach, diluted in a glass with warm water.
Containing mostly water (ca. 90%), the celery has detoxifying and re-mineralizing properties. It is also rich in minerals, vitamins and fiber, being recommended against edema and for the amelioration of bloating.
Favoring the reintegration of mineral salts and of the fluids lost through perspiration, cucumbers have anti-inflammatory, rejuvenating and diuretic properties to offer. With a content of over 96% water but poor in calories, they are also recommended for weight loss diets.
Tomatoes occupy a top position when it comes to the weight loss dietary approach (they have a reduced number of calories to offer and do not contain any fats). And, as they are among the most potent foods with detoxifying properties, you have an additional reason, for which you should include them in your diet.
Full of vegetal fiber and water, artichokes have a fundamental role in the proper functioning of the intestinal tract (they stimulate and calibrate the intestinal function). Moreover, they are considered to possess efficient natural diuretic properties (they favor diuresis and bile secretions).
Fennel, another food which is rich in fiber, can help with toxin removal and it can also fight against water retention. It is useful for those who suffer from gastrointestinal problems (abdominal pain, bloating, and inflammation of the intestines).
The dandelion root contains substances with anti-inflammatory, cleansing and detoxifying properties. It stimulates the proper functioning of the liver, renal and bile. It activates the organs that are meant to favor the transformation and elimination of toxins (skin, liver and kidneys).
Even though it is a plant which literally stings, the nettle also has purification properties. It is rich in flavonoids and mineral salts, being recognized for its diuretic properties, as well as for the anti-inflammatory ones, especially at the level of the intestines.
Flavonoids, tannins and vitamin C, found in abundance in birch leaves, transform the plant in an excellent diuretic and not only. The cleansing and detoxifying properties are completed by the ability to lower blood pressure.
Used for its antioxidant activity (useful in the fight against the cell aging process), it is also appreciated for its detoxifying properties. It facilitates fluid drainage, being recommended in cases of water retention, cellulite and urinary tract infections (cystitis).
All of these diuretic foods are particularly useful when you have to deal with water retention. However, in order not to lower their beneficial properties, you should give up salt and sugar consumption (including to the foods that contain these), as these are substances which make water elimination from the body difficult.