It’s tomatoes Season
9 Reasons to include tomato in your diet
Everybody is talking about a healthy eating concept, but not everybody knows that tomatoes, symbol vegetables of the summer season, are most
popular vegetables in the world.
They’re very tasty, and they’re used in almost any Mediterranean’s receipts. They’re full of properties for health benefits that are well known, but you will discover more benefits in this post.
They contain rich version soluble vitamins (Vitamin A, C, B-Groups) and minerals (calcium, phosphorus, zinc, iron, potassium, sodium), but poor calories, that make tomatoes best nutritious as possible. Here’s why no one should miss them in any healthy diet, except people who resent allergies, such as sensitivity to nickel (tomato pulp has a high concentration of this metal).
In the following post, we propose 9 healthy reasons that will inspire you to use them for external uses, such as epidermal issues and especially to consume them in their natural form ( raw, juice or added in your food).
Tomato juice reduces sebum excess (in combination with cucumbers, you will get a perfect mask), is effective against acne (contains nutrients
version capable of stemming the problem from the “root”), cleans blackheads (have astringent properties), soothes skin irritation (redness, itching) and protects you from sunburn (helps restoring the dead cells affected areas).
K vitamins and calcium concentration (11 mg / 100 grams of product), essential nutrients for the health of the bone system, achieve a high level in this case. This vegetable, a must in any healthy diet, becomes the natural optimum remedy able to contribute to strengthening bones and repair damaged tissue injuries/diseases of osteoarticular apparatus.
3.To improve visual problems
Tomatoes contain beta carotene (a pigment that the body converts into vitamin A) and lutein. The substances are beneficial to the eye and visual function, they protect, and if necessary, contribute to improving the degenerative ocular pathologies. Eye protection can be ensured using also other vegetables rich in compounds essential for visual capabilities (eggplant, zucchini or broccoli).
Although it offers a low calorie (kcal 50/100 grams), tomatoes have a high content of nutrients that give you energy and are able to curb appetite. However, stimulants are considered excellent digestive processes, becoming an effective remedy for constipation. The property is due to the wealth of fiber that helps the intestinal activity.
Tomatoes are known for their ability to help the body to maintain “bad” cholesterol control (LDL) in the blood, also favors lowering blood pressure, appropriation allowed by the presence of potassium and B complex. Included in the diet contributes to combating cardiovascular problems.
6.Strengthen the immune system
Best sources of vitamin C, tomatoes help stimulate the body’s protective barriers (immune system). Vitamin C, along with other vitamins (vitamin A deficiency, for example, is correlated with increased risk of infectious disease), and mineral, it’s considered an essential component in the proper functioning of the immune system cells.
The true “protagonist” in charge of undeniable qualities of tomatoes is lycopene (the only red carotenoid which is due to specific staining). The most important function is the ability to protect the body from harmful action of free radicals, who are “guilty” of cellular aging and the appearance of tumor formation, particularly prostate cancer.
Due to a high concentration of water (90%), tomatoes are excellent diuretics (favoring production and elimination of urine). For the effect to be complete, experts recommend to eat them fresh, without adding salt. Diuretic foods in the same category also include delicious watermelon, cantaloupe or cucumbers.
9.Normalizes blood sugar
The most frequent adverse effect caused by increased blood glucose (blood sugar levels), is the development of diabetes, a disease that undiagnosed at the time, continues to worsen. Experts agree that eating tomatoes if consumed in sufficient quantities, could alter the biochemical reactions that occur in the body and thus adjust insulin (the hormone “key” that controls the level of glucose).
Now that you have found that looks like a list of the most significant features of tomatoes, do everything possible to and decorate dishes with this super food! You’re the only one who’ll decide whether it’s time to bring a change in eating habits and orient yourself to a healthy diet.